Tart Cherry and Banana Post-Ride Smoothie
This delicious post-ride smoothie recipe is made with tart cherries, bananas, and almond flavorings. Tart cherries provide potassium and anti-inflammatory and antioxidant properties to help with recovery and sleep. Bananas provide an extra boost of carbs while yogurt and almond butter provide protein - all to help refuel depleted muscles.
Chocolate Quinoa Breakfast Bowl (or mug!)
Chocolate and quinoa pair up in this easy-to-make dish that can be eaten for breakfast or as a post-ride meal.
Chocolate Muesli Date Shake
Using a Chocolate Muesli Bircher Recipe for this shake provides the ideal base for what you need when it comes to recovery: Carbs and protein. Adding in the banana and dates provides another layer of carbs while cinnamon contains anti-inflammatory properties, which can help ease swelling.
One-Pot Blueberry and Banana Coconut Quinoa Porridge
I was inspired to recreate this recipe after visiting Cool River Coffee in Breckenridge for breakfast after a cool and crisp morning spent nordic skiing. Quinoa is a great alternative to oatmeal for a hot, toasty breakfast. In this recipe, the quinoa is boiled with coconut milk and served with two kinds of fruits and seeds for a sweet, filling start to your morning.
Blueberry and Banana Superboost Muffins
These muffins offer a convenient source of carbs that's perfect for a pre-or post-ride snack to give you an extra boost. They're packed full of fruits and are sweetened with maple syrup and apple juice instead of refined sugar. In addition, almond meal, brown rice flour and whole-grain oats replace nutrient-stripped white flour. These are one of my go-to muffins—nourishing and sweetly satisfying for an easy grab-n-bike snack.
Banana Coconut Breakfast Bars n’ Bites
Start your morning off on the right pedal with a well-balanced Banana Coconut Breakfast Bar or Bite. These grab n’ go breakfast treats are gluten-free and high in protein and healthy fats. They are slightly sweetened with honey and banana, making them a sustaining, healthy breakfast choice.
Sweet Potato Banana Date Energy Dip & Spread
When you’re in need of a quick pre-ride or recovery snack you make this energy and recovery dip. Filled with a variety of carbs and a little protein and fat, this is an easy-to-digest source of fuel that provides quick and long-lasting energy.
Sunrize Zucchini Banana and Oatmeal Muffins
These muffins are the perfect early morning ride bike snack. Made with zucchini, banana and oats along with a few other simple ingredients - these are made to help wake up your taste buds in no time.
Sweet Potato Banana Espresso Recovery Smoothie With Homemade Chocolatey Maca Granola
This recovery smoothie bowl + granola combo is blender-licking-worthy. It gives coffee lovers a hint of their morning brew + sweet breakfast lovers a chocolatey granola to satisfy their needs as well.
Bike-Sized Sweet Potato Peanut Butter And Banana Slice Cakes
The bike-sized snacks are perfect for a fun breakfast or on-the-go bike snack. Stash em’ and pop em’ in your mouth when your hunger hormones are calling for a little something sweet when you're out on the trails.
“Brownie Batter” Banana & Sweetie Potato Bread
Keep your sweetie happy by making this deliciously sweet, treat and feeding it to them throughout the day for around-the-clock tastebud satisfaction!