Breckfast Biscuits for Bruce
These biscuits are made with all-purpose flour, sourdough discard, plenty of butter and lots of love for a friend, coach and mentor that has taught me so much about coaching, cycling and youth development. Read more about our ride together in Breck and how to make this recipe to enjoy during your next ride.
Fall Classic AppleDoodle Cookies
These Fall Classic Appledoodle cookies are the perfect bike snack to give you a little warm-up as you're out on a fall bike ride. They’re made with Pamela’s Pancake and Baking flour mix, coconut sugar, cinnamon, Granny Smith apples hand-picked from Paonia Orchard and a little melted butter to start fattening you up for the winter ;)
Baked Peaches N’ Oats For #BetterBreakfastMonth
September is #BetterBreakfastMonth! Start your day with this easy, whole-fruit breakfast crisp of baked peaches, oats, dried fruit, nuts, and spices. Top it off with yogurt and you have the ultimate morning meal.
Breck Epic Nutrition Plan: Fueling On Whole, Real Foods For A 6 Day MTB Stage Race
In this race nutrition plan, I cover the nitty-gritty behind my nutritional and caloric needs for the Breck Epic 6 day MTB stage race. I documented my entire meal plan, from a few days leading up to the race, throughout the 6 days of the race and after the race was over. I also include a TON of recipes that you can use to fuel your next bike race, event or long-haul journey.
Apple Slice Rice Cake with Maple Tahini Spread
When you’re in need of a quick post-workout snack, look no further than this simple, tasty Apple Slice Rice Cake with Maple Tahini Spread. It’s filled with complex carbs, healthy fats, protein, and spices, making it the perfect 5-minute prep recovery snack.
Banana Coconut Breakfast Bars n’ Bites
Start your morning off on the right pedal with a well-balanced Banana Coconut Breakfast Bar or Bite. These grab n’ go breakfast treats are gluten-free and high in protein and healthy fats. They are slightly sweetened with honey and banana, making them a sustaining, healthy breakfast choice.
Mini Cinny Roll Bites
These Mini Cinny Roll Bites sure hit the spot when it comes to comfort, recovery foods while the air is starting to get a little cooler in Breckenridge. Enjoy during a recovery day, for an early morning breakfast treat or as a weekend (or weeknight) midnight snack in just 10 minutes or less.
Biked Goods Mini Muesli Bites
With the Breck Epic coming up, I wanted to make a cycling snack to help fuel me throughout the 6-day stage race. I also wanted to bake a snack that would be a Biked Goods Staple for years to come. This led me to create the ultimate muesli cycling snack that packs a punch but also gets you through long days in the saddle. So here I introduce to you Biked Goods Mini Muesli Bites. These are portable, bite-sized, and filled with simple and complex carbohydrates for refueling. They’re made with 5 simple ingredients and your choice of optional add-ins to customize your mini muesli bite into theee most EPIC bike ride snack.
Grilled Cinnamon Raisin Sourdough Sandwich with Peanut Butter and Banana
At this point, my tapering period for the Breck Epic race has begun. This means less training and increasing my carb intake before the race. So what better than a Grilled Cinnamon Raisin Sourdough Sandwich with Peanut Butter and Banana Slices to kick off this carb increase period? Let’s get baking!
A Day In The Life of MTB Coaching Kids + 3 Tips For Party Hosting and Prepping Food
I woke up this morning feeling very fortunate for all the great things that have come my way since making the move to Colorado. Out of all my experiences, mountain bike coaching kids has been the most rewarding. Here's a little documentation of what happens in the day of the life of coaching the kids plus 3 tips for party hosting and food prepping.
Bike Crispy Bar(s)
As cyclists, we want to look forward to the food we are fueling with and making sure it’s meets our nutritional needs. So what is something that is energy packed, easy to digest and enjoyable to eat? Bike Crispy Bar(s)! They are light and crispy, made with sprouted brown rice cereal and natural sweeteners.
Mini-Baby Spiced Donuts
What’s cuter than a 1-year-old baby enjoying a mini donut you made for an early morning treat? Her coming back 5 TIMES for more! These mini baby spiced donuts are made with real, simple ingredients, healthy fats and no refined sugars that will keep you coming back for more.
No Fuss Chia Seed Pudding
This no-fuss recipe is one of my favorite bulk food items to prepare. Just 5 ingredients and 10 minutes are required for this tasty breakfast, recovery snack, or dessert! Add granola, fresh fruit, nuts, seeds, and/or jams to top this one off.
Sweet Potato Banana Date Energy Dip & Spread
When you’re in need of a quick pre-ride or recovery snack you make this energy and recovery dip. Filled with a variety of carbs and a little protein and fat, this is an easy-to-digest source of fuel that provides quick and long-lasting energy.
Lazy Sunday Morning Muesli Toasting Bread
The name is implied when it comes to this Muesli Toasting Bread. It’s made with simple ingredients including pumpkin seeds, almonds and dates. Make this Biked Good for a comforting treat to indulge on a lazy Sunday morning after a hard weekend of riding.
3 Ingredient Flatbreads For The Carb Lovin’ Cyclist
As carb lovin’ cyclists, there’s nothing more comforting than bread. These 3 ingredient flatbreads are the perfect complement to a bowl of rice, falafel, hummus, eggs and much more!
How to Make Mini Sourdough Popover Loaves + Sandwiches For Your Next Bike Ride
Soft, chewy, and tangy. These mini sourdough popover loaves and sandwiches make the perfect bike ride snack companion. Learn how to make yours in this how-to guide.
Midnight Minute Mug Chocolate Recovery Cake
Pull together this Midnight Minute Mug Chocolate Recovery Cake together in 5 minutes or less. This recovery treat is made with almond flour, natural sweeteners, Skratch protein powder and plenty of love to help you recover from a hard day’s work.
Race Nutrition And Hydration Plan: Firecracker 50 Breckenridge, CO
Over the July 4th weekend I took on the Firecracker 50 race in Breckenridge, CO. Inside you’ll find my race nutrition and hydration plan, including pre-race, during the race nutrition and recovery.
Coconut Cherry Plum Compote Toast
This toast with cherry and plum compote makes for a quick and easy sweet breakfast bite! Slather it with goat cheese, yogurt or cream cheese and top with vanilla honey, dried fruit, fresh thyme and/or your favorite nuts.