Race Nutrition and Hydration Plan: Co2Ut 100 Mile Gravel Race, Fruita CO

Race Nutrition and Hydration Plan: Co2Ut 100 Mile Gravel Race, Fruita CO

This post includes my race weekend nutrition plan, including pre-race meals, during the race nutrition and hydration, and recovery for the Co2Ut 100 mile gravel race. Get some insights from this plan to help fuel your next big ride or race.

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Adventures &amp; Stories: </a>Miche Loaves, Ciabatta, Hand-Pies and Miles of Riding in Salida, CO

Adventures & Stories: Miche Loaves, Ciabatta, Hand-Pies and Miles of Riding in Salida, CO

A personal letter to Salida. Dear Salida, you have won over my heart and stomach. Please keep sending hungry cyclists your way so they, too, can take in the endless joys of homemade baked bread, coffee, pie, honey, epic trails, adventures and much more. Yours, always. - Tyler

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Adventures + Stories: Good Eats, Cycling and Exploring The Desert Trails of Fruita, Co

Adventures + Stories: Good Eats, Cycling and Exploring The Desert Trails of Fruita, Co

This plan includes everything from the homemade bike meals and snacks I made along with the local cafes and restaurants I came across and enjoyed during my personal cycling trip to Fruita, CO.

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