Tyler Zipperer 6/6/23 Tyler Zipperer 6/6/23

Quick Packed Lunch for Cyclists: Apple, Nut Butter, and Date Sandwich

Your new favorite way to sandwich. Featuring a soft, chewy, and crispy combo of apple, dates, and nut butter wedged between two whole-grain pieces of bread. Made to keep you full and power you through your next long-haul ride.

Tyler Zipperer 1/31/22 Tyler Zipperer 1/31/22

5 Cozy Recipe Ideas For Cyclists During the Off-Season

The nutritional offseason gives us a period of time to slow down, get back in the kitchen, and incorporate more whole foods, veggies and fruits back into our diets. This post gives you 5 recipe ideas to help kick-start your nutritional offseason. It's filled with whole food recipe ideas to get your body and mind ready for the upcoming season.

Tyler Zipperer 10/8/21 Tyler Zipperer 10/8/21

Apple Pie Stuffed Muesli Cups

After a stop to a local farm stand, I came home with a bushel of apples from Palisade. From there, the Apple Stuffed Muesli Cup Pie was born. Made with a fresh apple filling stuffed into the middle of muesli bite made with rolled oats, honey, coconut sugar and butter. MMMMM.

Tyler Zipperer 9/14/21 Tyler Zipperer 9/14/21

Fall Classic AppleDoodle Cookies

These Fall Classic Appledoodle cookies are the perfect bike snack to give you a little warm-up as you're out on a fall bike ride. They’re made with Pamela’s Pancake and Baking flour mix, coconut sugar, cinnamon, Granny Smith apples hand-picked from Paonia Orchard and a little melted butter to start fattening you up for the winter ;)